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Reply > How do sleep patterns affect reaction times and decision-making during gaming?
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Edvard213 wrote:
<p>You're right, lack of sleep definitely affects reactions. I've also noticed that I just can't concentrate after a bad night's sleep, and I often lose control in a game. In fact, studies show that lack of sleep can slow down reactions and impair decision-making ability. This doesn't just apply to gaming, but to everyday life as well. It even affects cognitive functions like attention and memory. I found an article that has a lot to say on this topic: <a href="https://thenewsmill.com/2024/11/the-science-of-gaming-how-to-maintain-performance-and-wellbeing/">https://thenewsmill.com/2024/11/the-science-of-gaming-how-to-maintain-performance-and-wellbeing/</a>. It mentions that improving sleep quality can significantly improve gaming performance. When I started monitoring my sleep patterns, I noticed an improvement not only in gaming, but also in my daily activities.</p>
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